Just had the most amazing weather this bank holiday weekend here in Dublin and lots of time for family. Interesting how the sun has such an effect on our natures. The sunlight releases more seratonin for the brain and raises awareness levels - that's why it's such an important resource when conducting training sessions - the more sunlight the better. Seems my teachers had it right when they brought us out onto the football pitches to do lessons on good days.
Time for family - to catch up, to laugh, to heal. Sunlight for the soul.
It's no surprise then that people who take regular breaks are the most successful in business. They give their minds space and time to reflect and create, their bodies time to repair and their souls the chance to integrate.
Ready for the coming week!
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