Showing posts with label time out. Show all posts
Showing posts with label time out. Show all posts

Monday, 16 June 2008

R&R

Rest and recreation and yes, I am re-visiting the topic.  Maybe it's because I'm heading out next week for two weeks in Malaysia and Borneo - with the family in tow and mightily looking forward to the opportunity to take time out and take stock of things. Expensive - yeah, there's always a little financial pain but I learned the importance of not putting money before memories some years ago.

Money can always be earned and renewed but the time in one's life in which it can be used to make memories that sustain you, your loved one and especially your children - to awaken young minds that experience a world that is global and diverse - is finite.

I spent four different coaching sessions with senior executives last week and the theme was exactly the same. Take time out - get away from the job. Give yourself some space - and for good business reasons too.

Most of our creative insights, our new ideas, our renewed motivation comes when we are not working. Typically they come when we take time to go on holiday - or usually when we are asleep and kept awake until the idea forms itself and thus we often lose good quality sleep.

By keeping ourselves at the coal face we fail to see the ideas and the insights that can help us transcend the challenges that we might be facing in the role. Our unconscious minds need time to integrate and synthesise,  to reflect and resolve,  to connect the pieces - it is from this that the insights which drive  our success and creativity come from.

Taking time out regularly is a critical business decision - it boosts our brain power, connects with the universe and shows us the way.

Monday, 2 June 2008

Time Out

Just had the most amazing weather this bank holiday weekend here in Dublin and lots of time for family. Interesting how the sun has such an effect on our natures. The sunlight releases more seratonin for the brain and raises awareness levels - that's why it's such an important resource when conducting training sessions - the more sunlight the better. Seems my teachers had it right when they brought us out onto the football pitches to do lessons on good days.

Time for family - to catch up, to laugh, to heal. Sunlight for the soul.

It's no surprise then that people who take regular breaks are the most successful in business. They give their minds space and time to reflect and create, their bodies time to repair and their souls the chance to integrate.

Ready for the coming week!